An heirloom variety, purple popcorn kernels come from a type of corn that is native to the South American Andes mountains and Peruvian Valley. This deep purple corn dates back to the early Incan days as a staple crop.
He noted that the natural color of purple corn could potentially be used as a food color replacement for red dye No. 40 – one of the major dyes used in the United States. People could then easily gain some health benefits through a natural, anthocyanin-rich pigment dye that is added to foods and beverages.
Of the colored popcorns, purple has the most flavor. Once popped, it's a pale yellow with small purple spots. The kernels are a little larger than the blue or red types.
That popcorn is real and it's purple. Originating in the Peruvian Andes, purple corn gets its natural colour from anthocyanins. The hulls in purple kernels tend to shatter away when the corn is popped, resulting in fluffier, airier and tastier pieces with less tough, rogue hulls.
Amish Country Popcorn | 2 lbs Bag | Purple Popcorn Kernels | Old Fashioned, Non-GMO and Gluten Free (Purple - 2 lbs Bag)
When it comes to health benefits, purple popcorn kernels are recommended by experts. Rich in anthocyanin and phenolics it has more antioxidants than other kernel types.
The flavor is slightly sweet and nutty.
White popcorn allows you to create a flavorful snack without requiring numerous additional ingredients. Many people consider white popcorn to be the healthiest variety because of its minimal preparation time and ingredients.
Air-popped popcorn is the healthiest type.
Without a doubt, air-popped popcorn is the best type to nosh on. “It's low in calories, about 90 calories a cup and is fast and easy to make,” says Cohen.
Beyond its stunning appearance, we learned that purple corn is packed with more protein, fiber, and antioxidants than modern yellow corn.
Purple corn (Spanish: maíz morado) or purple maize is group of flint maize varieties (Zea mays indurata) originating in South America, descended from a common ancestral variety termed "kʼculli" in Quechua. It is most commonly grown in the Andes of Peru, Bolivia and Ecuador.
The Purple variety has fewer hulls and a unique taste. When popped, the kernels are small and tender. Try it with salt and butter, or the seasonings we offer in our store. For best results, this corn should be popped at a slightly higher temperature.
The traditional purple corn has always been non-GMO, but manufacturers wanted to make sure.
Orville Redenbacher's is the top brand of popcorn because its products contain no artificial preservatives, flavors, or colors. They appear in an instant and are incredibly light and fluffy. These raw kernels are ideal for adding a splash of color to typical situations, such as after-school mealtime.
Purple corn may reduce the risk of several chronic diseases, including reducing the risk of certain cancers, obesity, and reducing the incidence of diabetes, according to registered dietitian Bansari Acharya, based in Detroit. It may also support heart health and healthy blood pressure, per Malkani.
It's low in fat, calories, sugar, and sodium.
As long as you stick the to the appropriate serving size, which is about one cup, plain popcorn is a much better choice than junk food, such as potato chips and cheese crackers. And even if you eat three times the serving size, you'll still clock in at only 96 calories.
Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss.
The Vitamins and Minerals
The shocking thing about popcorn as a superfood is how many vitamins and minerals you'll find in each puffed kernel. The big hitters for popcorn nutrients are Calcium, Potassium, Vitamin A, and Vitamin K. Popcorn also includes other vitamins and minerals in the mix.
That shiny outer layer of a popcorn kernel is the hull and will be different colors depending on the variety of popcorn. The white part we associate with popcorn is generally white (I have yet to see one that is truly another color) regardless of the hull color.
When shopping for popcorn you may see a choice between yellow and white kernels. Choose YELLOW. What is this? This is what the theaters use because it puffs larger, which means that more buttery seasoning can stick to it.
Description/Taste
The moist kernels contain sugar and water and offer a sweet corn flavor and a tender yet crisp texture.
Purple corn tends to reduce blood clots, to fight against hypertension as well as to lower blood pressure. This superfood could also make it possible to fight against the process of atherosclerosis (loss of elasticity of the arteries).
This fun food can be good for you because it's high in fiber and low in calories especially when it's made in an air popper. - MADE IN THE USA - This multi-colored heirloom popcorn is grown organically in small quantities to preserve the integrity and taste.