The oil to boost the hydration for your scalp and hair is purely by Omega-3 fatty acids. This nutrient is present in oily fish like mackerel, trout, Indian salmon, etc.
Fish: Fish like salmon, sardines, and mackerel are considered very beneficial for hair growth. They are rich in omega-3 fatty acids, which are helpful in hair growth and make it shiny and thick. Curd: Curd must be included in the diet for hair growth.
Consuming Hilsa fish leaves you with health-looking skin.
Very high in protein, vitamins, and minerals, Surmai or King Mackerel is indeed the king fish of the Indian ocean.
Kerai/Soorai (Tuna fish)
It is a great source of protein and omega-3 fatty acids and is also rich in vitamin B12 and iron, which are both important for healthy brain function and red blood cell production.
Hilsa – Hilsa fish is high in necessary fatty acids (omega 3 fatty acids) and is believed to help decrease cholesterol levels. Pomfret – Pomfret, sometimes known as the Indian butterfish, is a variety of butterfish found throughout South Asia, including the Indian Ocean.
Benefits of moong dal for hair:
Increased brain oxygenation stimulates hair growth and reduces loss of hair! To enhance your hair's shine further, you also can add moong dal to any hair mask.
Loaded with vitamin A, C, iron, and folate, spinach is at the top of the pyramid of foods that promote hair growth. In many cases, iron deficiency leads to hair loss. Having spinach and greens ensures that the protein and iron demands are met.
We suggest eating a portion of high-protein food with every breakfast and lunch — fish, chicken, lean meat, eggs, beans, quinoa, tofu, seitan, legumes, nuts or Greek yoghurt are all good sources, making them the perfect hair growth foods. Ferritin (stored iron) levels are extremely important for hair growth.
Q- What is the best indian hair growth secret? Regular oil massage using coconut oil or any other oil like almond, castor and olive oil is a proven way to increase hair growth. Oiling the hair revives its natural oil secretion, improves blood flow and stimulates the hair follicles for hair growth.
A true superfood for healthy hair, fatty fish are high in Omega 3 and also contain protein, vitamin B and vitamin D that can help stimulate hair follicles. Choose between salmon, rohu and pomfret for a dose of nutrients for your hair!
Rohu – This fish is a member of the Carp family, which people in Eastern India commonly eat. It grows up to 2 kg in weight and is rich in protein and essential fatty acids. The mercury level in Rohu is low, making it a safe option for fish lovers.
Ghee contains essential fatty acids like Omega 3 fatty acid, Butyric acid, fat-soluble vitamins like Vitamin A, D, E, K and vitamin B12 which make it a wonderful ingredient in the kitchen.
The main sources of Vitamin B12 for vegetarians is eggs, milk, curds and paneer. So have more raita, include more punjabi paneer recipes, have some chaas, low fat chaas.
Some studies have shown deficiency as high as 70-100 per cent in individuals. This is primarily because many Indians are vegetarians and even those who consider themselves non-vegetarians do not consume meat every day. There are no plant sources of Vitamin B12.
In terms of protein, both fish and eggs are high quality protein sources, although you'd have to eat about three eggs to get the same amount of protein as in a 3-ounce serving of salmon.
Protein rich vegetables in India include spinach, potatoes, broccoli, and asparagus. Also, sweet potatoes with a higher protein content are a favourite among protein rich vegetables in India. Fruits such as bananas, guava, and some berries, have a high protein content.