This can be through diet and exercise, specific jaw exercises, and even yoga. Natural treatments aren't an immediate fix and can take a while to achieve.
Reduced double chin can be achieved through diet and exercise-based weight loss. Toning the muscles and reducing double chins can be achieved with the use of specific facial workouts, such as chin lifts and neck rolls. Gum chewing can strengthen the neck and jaw muscles, minimizing the appearance of a double chin.
Facial/Neck LipoSculpture
Facial liposculpture is an excellent method for getting rid of that nagging sag under your chin. Performed in the offices of Cosmetic Laser Dermatology, the board-certified dermatologists give you a customized, contoured look that tightens your skin without invasive surgery.
Many people may not realize it, but poor posture can also lead to a double chin. From looking down at your phone to sitting slumped over, spending much of your time with your head bent in this position can cause muscles in the chin and neck to weaken. Over time, this can also cause the skin to become more lax.
Chewing gum does not reduce face fat.
If you like to chew gum, enjoying it once in a while is okay, but chewing it in the hope of getting your face fat reduced can be detrimental and leave you with several side effects such as: Pain in the jaw. Headache. Clicking or popping sound of the jaw while opening the mouth.
Massage has a place in helping you deal with that pesky, annoying double chin. There are techniques of face, neck, and jaw massage, which if done correctly and consistently can greatly reduce the appearance of a double chin by bringing back some of that “tightness” to the skin.
Although double chin exercises seem like they could work, many of them just focus on stretching, straining, or manipulating the neck and mouth muscles to pull on the jawlines. These exercises can actually do a lot of good for your neck muscles, but they do very little for getting rid of submental fat.
The incidence and prominence of double chins increase with age as the skin loses its elasticity. Up to about the age of 30, the body is pretty good at replenishing the levels of collagen and elastin in the skin. However, after 30, they start to deplete much faster.
This might sound a far-fetched plan but water plays an important role in helping to lose weight and reduce the appearance of double chin. Studies have shown that lack of water can add weight to the face.
This tapping technique is a great way to boost the circulation in your chin area and increase the production of collagen and elastin, keeping your skin taut and toned and reducing the appearance of your double chin.
Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.
A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin.
Losing weight does help and provides a lot of health benefits, but it does not guarantee that your double chin will go away. It is ideal to continue eating healthy and exercising regularly, and consider non-surgical fat reduction procedures.
Inadequate Vitamin D in the skin causes it to become thin, saggy, wrinkled, and weak. Your skin is your largest organ, so making sure it's strong and healthy is incredibly important in preventing premature aging.
Keep your shoulders and back straight, tilt your head back and look up. Pucker your lips and feel the skin around your neck and chin tighten. Hold for 15 seconds and then relax. Repeat this movement 15 times daily and you'll spot results in just a week.